skin care

7
Steps to Great Makeup - - -

1
Avoid wearing too much

Makeup is meant to enhance features not bring negative attention to you. That's what wearing too much makeup will do; it will bring you unwanted attention. Don't wear too much of anything such as:

i) Eyeliner: dark
thick eyeliner will make you look overdone and will ruin the rest of your makeup.

ii) Mascara: too much mascara looks fake and will flake. It looks especially bad if worn with thick eyeliner or dark blue eye eye shadow.

iii) Foundation: Make sure your foundation is the same color as your skin. Foundation is meant to protect and give the face a smooth look. The magic word is blend.

iv) Powder:The same holds true for powder - not too much. Also
be sure to blend your makeup so there are no obvious lineS

2
Lips

Apply lip liner to completely cover the lips
add color and your lipstick will stay on much longer. Make sure your lip liner doesn't show. Also
your lip color should match your skin tone; wear cool colors if you have cool coloring and warm colors if you have warm coloring. If you want to make your lips look smaller
keep your liner on the inside of your lips. However
if you decide to make your lips look larger
going outside the natural outline of you lips is a mistake. This can look quite messy and unnatural.

3
Appropriate makeup
Wear makeup that is appropriate for the occasion. If you are going to the beach you shouldn't wear the same or as much makeup as you would if you were going dancing. Also
when you are in daylight your makeup should be a lighter than when you are out for the evening.


4
Too little or no makeup

Some women don't wear makeup because they are not sure how to use it and are afraid of being overdone. If you are unsure
start will light colours in your shade. Start slowly and add one product at a time. Maybe start with foundation
add mascara
blush or lipstick. If you are not used to wearing makeup
using a lot a first may be a little too much for you
so start slowly. The bottom line is a little is better than none. If you are still unsure seek professional advice.

5
Overall look

When your makeup is completed it should look natural. That means avoiding colours that clash. If you have dark skin and hair you will look better in darker shades; light colours will make you look washed out. If your hair and skin tone are light
light colours will look better on you. Dark makeup will make you look older and harsh. If you have oily skin
first use oil control moisturizer and foundation. Then be sure to wear loose powder
keeping pressed powder with you for touch ups.


6
Hair color

Your hair color should also be in harmony with your skin. If you have dark hair and you want to add color
keep it close to the same shade. If you have light hair
use light colors. As you age your skin will lighten
so should your hair color. One last thing about hair color - if you do color you hair be sure you keep it up
don't let your roots show.

7
One last thing

Keep makeup looking fresh all day by doing regular touch ups. Don't let your makeup fade or crease. Smile!!!

Ever since Eve took that first bite of the apple
the human race has been obessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

We are living longer as a whole. Singularly
that can be a curse or a blessing
depending on your perspective.
The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple
doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda
caffeine or any other type of liquid
even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should
contributing to unsightly wrinkles. If you must play in the sun
make certain you are using an adequate sun screen. Don’t leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us
you didn’t listen to your Mom when she tried to tell you to stay in the shade
stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat
can make a huge difference in how you feel. Improper eating habits can cause depression
weight gain
illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older
it loses it's elasticity and you're left with sagging skin.
The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics
or 12 minutes of weight lifting and 18 minutes of walking.

6: Don't worry
be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood
over a lifetime
negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them
you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy
hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. You’ll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 – Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully
that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no. It’s a paradox
isn’t it? True beauty begins from the inside out. Don’t you wish there was some way to “wriggle your nose” and regain that soft skin you had as a child? Well
until someone comes up with the true “Fountain of Youth” we are stuck with what we have.

Just remember that getting older doesn't have to mean getting old.

Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion
but the truth is that there is no such thing as instant results. An effective skin care regimen is one that is done consistently over a time before results will begin to develop.

Skin Care Tip 1:
Always use some type of exfoliation product
which will help to remove old skin cells and other debris and particles from your skin. This will expose the healthy cells and rid your body from the old ones.

Skin Care Tip 2:
If possible
avoid constant sun exposure and tanning beds. In addition to being dangerous where health is concerned
these may also lead to early signs of aging. Everyone loves a suntan
but there is no reason to sacrifice your skin or your health in order to achieve it. Therefore
many individuals opt for a self-tanning lotion instead. Back in the day
these products had a tendency to turn the skin orange
but that is no longer the case. Improvements have helped to give self-tanning products a more natural
streak-free look. Before applying the lotion to your entire body
apply it to a small test area just to make sure there is no irritation.

Skin Care Tip 3:
If your lips tend to become chapped in the winter months or wind burnt at other times
using lip balm or lipstick will help to protect the lips from nature’s worst.

Skin Care Tip 4:
Dry or cracked skin can be very unbearable. Not to mention the discomfort of tight red skin
it can be downright embarrassing. A container of Pacquin Plus hand & body cream will eliminate soreness
redness and help to add moisture back to dry skin.

Skin Care Tip 5:
Do not use products that irritate your skin in any way
including soaps that have harsh ingredients. If possible
use a moisturizing soap or that which is designed for sensitive skin.
In addition to these tips
skin care products are available as commercial or prescription based treatments. A dermatologist is often consulted for matters relating to acne or other skin disorders
especially if they are severe. Many skin care enthusiasts also believe in using plenty of moisturizing body lotion in order to replenish the skin’s natural moisture
which is often stripped in today’s harsh environment.

The information in this article is to be used for informational purposes. It should not be considered as
or used in conjunction with
professional medical advice. Consult your doctor prior to beginning any skin care regimen or if you have been diagnosed with any disorder involving the skin.

Some people love the idea of owning tanning beds. A bed in your home will allow you to tan whenever you want
day or night. You won’t have to drive across town or rush to get to the salon before they close. Although they can be expensive
if you tan regularly
the investment may be well worth the money in the long run.

3 Things to Look for in Tanning Beds

The Style of the Bed
You basically have two choices in the style of your bed: a traditional horizontal bed and a standing booth. Unless you have a room or large space to devote to a horizontal bed
you may want to consider a standing booth. These take up less space in your home and can be placed in a corner. Basically
your preference and the amount of space you have available will dictate this choice.

The Bulbs Used in the Bed

The type of tanning bed bulbs used in a bed are the most important feature. Beds use either UVA and UVB rays or UVA only. There is controversy over which bulbs are safer for your skin. There really is no safe way to tan
and you should take precautions to protect yourself from damage to your skin
regardless of the bulbs used.

You need to know exactly which kinds of bulbs are used in your bed when it is time to replace them. Bulbs aren’t interchangeable and you need to be sure to buy the right ones. Also
look at the placement of the bulbs. How easy will they be to replace? You will most likely be performing this task yourself and you want to be sure it will be easy to do.

Extra Features

The best extra features to look for include a face tanner and a cooling system. The face tanner will help you get the ultimate tan all over your body. These have specially placed bulbs in the facial area that direct light to this area
which is difficult to tan for some people.

A cooling system is important if you get easily over heated inside a bed. The cooling fan will keep your skin from getting too hot. Make sure you don’t overdo it in the bed with this feature. Just because you don’t feel the heat
doesn’t mean you aren’t tanning. Staying in the bed too long contributes to over exposure and can be dangerous for your skin.

Choices in Home Tanning Beds

Most home beds are traditional tan beds. These use typical bulbs that resemble fluorescent tubes. Another choice in beds are known as High Pressure Beds. These use high pressure quartz bulbs
rather than the traditional lamps. They are called high pressure because the gas in the bulb is slightly higher than the pressure in the atmosphere.

These beds allow you to tan on only one side at a time. You will need to turn over half way through your session. Many people find these to be more comfortable than traditional beds. These are normally found in salons
but you may come across one if you shop for used equipment.

Purchasing Used Tanning Beds

A used bed can be an affordable option to an expensive new home bed. In many cases
you can find a high quality bed at the price of a cheap bed. There are some things you should consider before purchasing a new bed:

o Make sure the bed you are considering meets the current federal and state safety regulations. These change often and you want to make sure the bed you buy is safe. A tanning salon owner is a good source of information regarding safety regulations. The internet is another good source of information
as most states post regulations for salon owners.

o Find out how often the bed was used. If it was originally used in a salon
it has probably gotten quite a bit of use. Sometimes beds that have been purchased for home use end up getting very little use. These can be great
giving you a little used bed at a substantially reduced price.

o Compare the price difference of the used bed with a brand new bed. The bigger the difference
the better for you.

o Ask about the working condition and any repairs that have been done. Also ask when the bulbs were last replaced and about the maintenance that has been done. You want a bed that has been properly maintained.

o Ask if there is any time left on the warranty.