skin care

There are several ways on how to cure back acne. Bacne – a short term for back acne is just like any ordinary forms of acne. It can appear as pimples
blackheads
pustules or in severe cases it would look like an acne cyst. This commonly appears during puberty when the sebaceous gland starts to function aggressively. Male
female
teenagers or adult
back acne does not have a particular range of age nor gender and practically can affect anybody. Below are some ways to treat bacne.

1
Wear cool clothes and put some powder at your back to prevent perspiration. This is a vital way on how to cure back acne. Change clothes if you have perspired too much on it to prevent further back acne build up.

2
After doing a vigorous activity
you would probably give off too much sweat. Take a shower immediately or if not possible
wipe your perspiration using towels with soft fabric such as cotton.

3
Pat dry you skin after taking a shower. Do not rub the towel. It might irritate your skin and cause inflammation on your back acne.

4
If your back acne is not yet severe
you may still use anti-bacterial cleansers that are designed for facial acne. Nowadays
there are also anti-acne soaps that can be used not just for the face but for body as well. Avoid using regular soap. These soaps may not meet the demands that your sensitive skin needs.

5
Avoid carrying back packs until your back acne clears up. This would prevent your back from heating up which results to more perspiration and breeding ground for bacteria that causes back acne.

6
One of the best ways on how to cure back acne properly is to use gels or creams containing at least 10 percent benzoyl peroxide. They can be bought at drugstores even without any prescriptions from a dermatologist (skin doctor).

7
Studies show that benzoyl peroxide works better when used with products having alpha-hydroxy. This will heal and dry up back acne two times faster.

8
Some people also have natural techniques on how to cure back acne. One home remedy for treating back acne is to use homemade Sodium Hydrixide (Lye) soap while adding some tea tree oil in it. This does not dry and heal acne faster but would definitely give you a softer skin.

9
Exfoliate once a week. If you don’t want to spend money on buying expensive body scrubs
you may use sugar instead to take off all those dead skin cells. Do it on the affected area such as back and buttocks.

10
You may seek professional help in case of very severe back acne. Theirs is nothing to be ashamed about. Dermatologists are willing to help people suffering this kind of skin problem. They would probably recommend medicines that needs prescription
antibiotics that should be taken orally
topical treatments
retinol or even oral contraceptives (for female only).

So there you go. These are only ten of the most effective ways on how to cure back acne.

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented
but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can’t stop the natural change
but we can still look younger if we want to work hard to slow down the aging process.

Therefore
I’m going to help you with 10 easy steps to make you look younger:

Detox – It’s important to start detoxification
getting rid of toxin from our body. Our body metabolism has done that process
but in everyday life we are exposed to so many chemical hazards from air
food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.

Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body
include the skin cell. Our skin will look fresh and young if we have enough sleep.

Food – Eating healthy and safe food everyday will make our body fit
slim and also look younger. Try to eat more fish instead of red meat. Fiber food
vegetables
fruits
and supplements are important food to consume. Drink less coffee and other caffeine beverages.

Exercise – Through routine exercise
we will feel happier
energetic
and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic
walking
and swimming
goes also to the gym to do lifting exercise.

Relax – By trying to be relaxed
our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace
our face will look younger and attractive.

Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Medical Check-up - Just like a car
our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.

Active Life – Always try to be active during your life. Activities can increase health; and if you are in your elder age
your memory will increase too.

Social Life – Happy social life can increases our spirit
bring peaceful mind
and make us feel and look younger. Communication with our friends
family
neighbors
colleagues
and others can bring happiness to us.

Performance - Start to look at our performance. Is our body weight ideal for us? If not
try to fix that to the best ideal weight. Also look to the skin
hair
nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.

At some stage in all our lives we want clearer
fresher
younger looking skin. Well it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of three weeks your skin will begin to look fresher and clearer. Here's how;

1
Keeping your skin clean is your first priority! You must cleanse your face morning and night with a gentle
natural cleanser that not only rids the skin of dirt and grime but then treats it with an antibacterial ingredient like tea tree oil.

2
After cleansing the skin pat dry and then spray a fine toning mist over the face to cool and help close the pores while they are clean. Let this mist dry on the face.

3
When the toner has dried apply a very small amount of moisturizer over the entire face and neck. Look for a moisturizer that is made for problem skin types and contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but very effective at clearing the skin from blemishes and pimples.

4
Getting the right amount of restful sleep your body needs nightly will reflect in the state of your skin. Seven hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.

5
The food you eat is of the utmost importance for healthy
clear skin! Make sure you are getting a good amount of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easily digested will help your system keep your skin nourished and promote fresh
new cell growth. Drink lots and lots of water too!

6
Cleanse the skin on your body and face with a weekly scrub. When using a body scrub start at your feet and work towards the heart
this helps eliminate toxins. Doing it the opposite direction will push the toxins back into your system. Use a very gentle facial scrub on your face and neck as these areas can be easily damaged.

7
Try an Aspirin face mask! This mask is having fantastic results on those people with open pores
pimples and acne. Crush about 15 aspirin tablets to a powder mix to a paste with a little water
less than 1 teaspoon and then apply to a cleansed face. Leave for twenty minutes to work its way into the skin and then rinse off and apply a light moisturizer. Try this weekly
after a face scrub.

8
Once a month use a home steam treatment to thoroughly draw out impurities from the face. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Finish with a tepid face wash.

9
Get out into the fresh air and take a walk
swim in the sea
ride a bike and have fun! The exercise will boost your system and your skin will love it.

10
Take a fish oil supplement daily. Cultures that eat a lot of fish have clearer skin and the fish oil helps eliminate toxins from the body and by now you know that is fantastic for your skin!

These ten easy tips will help you get that clear skin you so desperately want
remember to make the lifestyle changes you need to and enjoy the benefits that will come with it! A fresher
clearer more youthful looking complexion.

If the amount of money consumers spend on hair care products annually is any indication
most people are concerned about the appearance of their hair and strive to attain beautiful
healthy and stylish locks. In fact
most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums
hair care is a big business.

The only problem is that while many people are buying the right hair care products for their hair
they forget to follow basic hair care regimens that will guarantee the health and beauty of their tresses. Additionally
many are also causing needless damage to their hair by participating in unhealthy hair care behavior.

So
what should you do to make sure that your hair stays healthy
shiny and strong?
To avoid all hair care disasters
follow these 10 absolute don'ts of great hair care.


Hair care don'ts

1. Avoid unprofessional and over-the-counter hair care products whenever you can. Many of these only offer false hopes and promises.

2. Do not cut your own bangs. Leave all of your cutting needs
even bangs
to your hair care professional.

3. Avoid excessive sun
chlorine and salt water during the summer months. Excessive exposure can cause severe damage that is irreversible even if you use the best hair care products.

4. Do not use clarifying hair care products on your tresses more than one time per week. They can strip hair of moisture and essential oils.

5. Do not visit a hair care salon without first getting a referral from someone you can trust. Choosing a salon based on an advertisement or sale alone is very risky.

6. Do not purchase hair color that comes in a box.

7. Never stick with an outdated look because you are afraid of looking different. Styles change for a reason. Ask your hair care professional to bring you into this decade with a new style.

8. Do not straighten your hair with a clothes iron. C'mon
this was so over in the 70s. We have straightening irons that won't damage your hair for this now. Look in the hair care isle.

9. Don't brush your hair or put too much tension on it while it is still wet. This will cause breakage. Also
do not wear tight styles such as corn rows for extended periods of time unless you have ethnic hair.

10. Never use sun-lightening products such as lemon juice or over-the-counter hair care products designed to lighten hair with the sun unless you want a very short hair cut in the future.

In the end
hair care is a very individualized and personal thing. Feel free to add your own flair and style to your hair care routine
but remember to include hair care principles that will benefit your hair and avoid those that damage it.

Although there is no conclusive proof that antioxidants keep skin from aging
experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier
glowing complexion.

According to Susan M. Kleiner
R.D.
Ph.D
a Seattle-based nutritionist
eating foods rich in antioxidants is best. “There’s no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.”

Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid
and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit
such as an orange
a tangerine
or a grapefruit
for vitamin C. To increase beta-carotene intake
eat at least two orange-yellow or leafy green vegetables each day.

Eat Right for Younger Looking Skin

Eating healthy equals younger looking skin. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet
especially for those on a low-fat diet.

“Don’t be afraid to add a couple of tablespoons of olive oil to your diet
or to eat some nuts or seeds
” advises Dr. Kleiner.

The following guideline can be used for RDAs for three of the most common antioxidant nutrients
vitamin C
vitamin E
and beta-carotene; good sources and how best to maximize benefits of each are included.

Vitamin C: RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers
and heat-pasteurized juice. Light and heat destroy some of the vitamin C.

Vitamin E: RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.) Good sources include nuts
seeds and their oils
fatty fish such as salmon
mackerel
halibut
and trout
and wheat germ. Use canola
olive
or another vegetable oil in place of butter or margarine when cooking.

Beta-carotene: no established RDA. Expert Dr. Kleiner
however
recommends 5-6 mg. ( One carrot = 12 mg.) Orange and yellow vegetables
and leafy green vegetables
including broccoli
are all good sources. Instead of potato chips or popcorn for an evening snack while watching television
opt for prepackaged
washed and peeled baby carrots.

If you feel you are unable to meet the RDAs through diet alone
by all means take an all-in-one antioxidant vitamin supplement a day
but continue to pay attention to rich food sources.

Summary

Because many over-the-counter cosmetics containing antioxidants don’t have enough to be totally affective by themselves
it is best to ‘feed’ them to your skin in combination with a healthy
antioxidant rich diet for younger looking skin.

We at Savvy Spa Luxuries care about you and your wellbeing. With proper skin care
a healthy diet
regular exercise
adequate sleep
and ample amounts of water
you can enjoy a more fit body
improved quality of life
increased stamina
and a glowing complexion!


ฉ2006 Lori S. Anton
Savvy Spa Luxuries Editor
Writers Write Now