skin care

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented
but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can’t stop the natural change
but we can still look younger if we want to work hard to slow down the aging process.

Therefore
I’m going to help you with 10 easy steps to make you look younger:

Detox – It’s important to start detoxification
getting rid of toxin from our body. Our body metabolism has done that process
but in everyday life we are exposed to so many chemical hazards from air
food and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our body.

Sleep – Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body
include the skin cell. Our skin will look fresh and young if we have enough sleep.

Food – Eating healthy and safe food everyday will make our body fit
slim and also look younger. Try to eat more fish instead of red meat. Fiber food
vegetables
fruits
and supplements are important food to consume. Drink less coffee and other caffeine beverages.

Exercise – Through routine exercise
we will feel happier
energetic
and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic
walking
and swimming
goes also to the gym to do lifting exercise.

Relax – By trying to be relaxed
our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace
our face will look younger and attractive.

Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Medical Check-up - Just like a car
our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.

Active Life – Always try to be active during your life. Activities can increase health; and if you are in your elder age
your memory will increase too.

Social Life – Happy social life can increases our spirit
bring peaceful mind
and make us feel and look younger. Communication with our friends
family
neighbors
colleagues
and others can bring happiness to us.

Performance - Start to look at our performance. Is our body weight ideal for us? If not
try to fix that to the best ideal weight. Also look to the skin
hair
nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.