skin care

When you see someone with beautiful skin
that person radiates good health and vitality. Usually
that kind of radiance requires more than just slathering on any old facial product.

A healthy lifestyle and great skin-care habits produce glowing
youthful-looking skin. So what you put in your body is equally as important as what you put on it.

Here are some tips for naturally gorgeous skin.

* Maintain a balanced diet. Consuming too much refined food
such as sugar
can drain the body of essential vitamins and minerals. This
in turn
encourages wrinkles and premature aging. Eat foods that are rich in vitamins and essential fatty acids
such as fruits
vegetables and fish. Also
drink at least eight glasses of water a day.

* Exercise. Working out brings more oxygen to your skin cells
leaving you with skin that's nourished and more firm. Exercise also helps reduce stress. Studies show that too much stress can potentially aggravate skin conditions
such as acne and hives.

* Find natural skin care products. The most revolutionary skin-care products today merge nature with science. For example
the new Nature's Gate Organics Advanced Skin Care line takes the best that Mother Nature has to offer and combines those ingredients with formulations that are scientifically proven to benefit the skin.

Nature's Gate Organics' Oh What a Night
a cream that hydrates skin overnight using walnut seed extract and European beech tree buds
shields against early visible signs of aging. Have a Vine Day
a day cream that contains chardonnay grape seed extract
helps tired-looking skin look visibly lifted and smoother. And Forget Your Lines
a wrinkle diffuser serum that works like natural Botox
helps to de-stress skin.

* Protect your skin from harsh rays. Exposure to the sun can cause premature aging and skin discoloration
increasing your risk of skin cancer. Apply sunscreen daily and wear a brimmed hat whenever possible.